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Acupressure works!

While taking a class on acupressure, I noticed an interesting phenenomeon: the classroom was totally silent! Unlike that boisterous...

What makes massage therapeutic?

If you are anything like me, you probably wait until you are "desperate" and then frantically search for a massage appointment! What I...

Self-Care for relaxation and energy balancing

Various forms of meditation can help up to balance our energy. From methods that assist in quieting the mind and promote the health of...

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